Friday, August 20, 2010

Roasted Garlic-Rosemary Rabbit



Rabbit is one of those meats that when people have for the first time, they say "hey it tastes just like chicken". Although it does taste similar to chicken and is cooked in the same way, it actually has a milder flavor and is more tender. The rabbit is best roasted and eaten almost immediately, since it's a particularly lean meat and therefore dries out easily. It has the highest percentage of protein and lowest percentage of fat compared to chicken, veal, turkey, lamb, beef, and pork at 20.8% protein and 4.5% fat. It's a very healthy and delicious meat, though difficult to find - I chanced upon mine at the Union Square Greenmarket last Friday when John Fazio Farms was there selling rabbits and ducks, but as far as I know, they're only there in the summertime. By the way, as with chicken, you'll want to choose a smaller size rabbit since the younger the rabbit was when it was killed, the more tender and succulent the meat will be.

Since this was my first time cooking rabbit, I was a little nervous, but I'm glad I gave it a shot because I was pleased with the results! The Zuni Cafe Cookbook has a recipe for rabbit sausage which I may just have to try making (that is, if I can actually find lamb casings.)

Roasted Garlic-Rosemary Rabbit

Ingredients:
• 2½-2¾ pound whole rabbit
• 10 small garlic cloves, peeled and pressed through a garlic press
• 6 tablespoons extra-virgin olive oil
• salt and freshly ground black pepper, to taste
• 2 sprigs fresh rosemary, or 1-1½ teaspoon dried rosemary
• ¼ cup white wine
• 3 tablespoons lemon juice

Directions:
1. Preheat oven to 325°F. Rinse and dry the rabbit thoroughly. Rub it all over - both the inside and the outside - with the garlic, rosemary, salt, pepper, and olive oil.
2. Place the rabbit in a shallow roasting pan, just large enough to hold it comfortably, and roast it in the oven for 30 minutes. Remove the rabbit from the oven and pour the wine and lemon juice over it, if you desired. Also, baste the rabbit with its own juices (it helps if you have a baster). Cover it loosely with foil, and continue roasting for l hour, turning it every 15 minutes and basting it with the pan juices.
3. After an hour, increase the oven temperature to 450°F and uncover rabbit. Roast for another 15 minutes, or until deep golden brown. Baste often with the pan juices to keep meat succulent, turning once or twice for even coloring.
4. Use poultry shears to cut rabbit into serving pieces. Arrange on the platter with sprigs of rosemary, and drizzle the rabbit with its pan juices, if desired.

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